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SENSORY
REGULATION

Sensory processing refers to the way the nervous system receives, interprets, and responds to sensory input from the environment. Having a sensory regulation plan can help you identify specific sensory triggers that cause them to become dysregulated or overwhelmed. By having a personalized sensory regulation plan, you can improve your emotional regulation and distress tolerance, decrease sensory overload, and improve your overall ability to get through the day. Below you will find information and free printable resources so you can begin creating a sensory regulation plan that works for you. 

THE 6th SENSE:
PROPRIOCEPTION

Have you ever wondered why weighted blankets are calming? Or why stress balls are called stress balls? Proprioception! Read more to learn about proprioceptive input and how you can get the benefits.

Granola and Nuts

SENSORY REGULATION & SNACKS

Are you a current or former nail biter? That can have a calming effect on your nervous system. Read more to learn how to get similiar sensory input through eating.

SENSORY
BASED MEDITATION

Do you hate mediating? You find your mind wondering and trying to quiet your mind is not relaxing. Good news: meditation doesn't have to be about sitting still and looking like this picture. Read more to learn how to incorporate sensory input.

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